The Command Chair: Learn To Control Your Inner Self To Achieve Your Ideal Body Weight by Alberto Kaizen
Requirements: .ePUB reader, 12 MB
Overview: How many times have you tried to lose weight and fail on the intent?
In this book, I'll share a system that will teach you how to align your mind and body to improve your eating habits, and training practices to improve your physique and lose the extra pounds of body fat you may have. You will learn how to use a mental tool known as an alter ego to gain control over the weak side of your mind to stop cravings, and increase your willpower. That in itself is something invaluable because you´ll have the edge you need to reach physical levels that you probably felt were out of your league. I'll also share my philosophy on easy nutrition (that will simplify things whenever it´s time to prep your meals), and something that is of the utmost importance; how to have fun while training. I´ll combine this information with concepts taken from the Stoics and Kaizen philosophy. This information together will give you the tools you need to control your eating and training habits once and for all.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/1490tlvnmt5a
https://dropgalaxy.vip/gruhu9befja3
Trouble downloading? Read This.
Requirements: .ePUB reader, 12 MB
Overview: How many times have you tried to lose weight and fail on the intent?
In this book, I'll share a system that will teach you how to align your mind and body to improve your eating habits, and training practices to improve your physique and lose the extra pounds of body fat you may have. You will learn how to use a mental tool known as an alter ego to gain control over the weak side of your mind to stop cravings, and increase your willpower. That in itself is something invaluable because you´ll have the edge you need to reach physical levels that you probably felt were out of your league. I'll also share my philosophy on easy nutrition (that will simplify things whenever it´s time to prep your meals), and something that is of the utmost importance; how to have fun while training. I´ll combine this information with concepts taken from the Stoics and Kaizen philosophy. This information together will give you the tools you need to control your eating and training habits once and for all.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/1490tlvnmt5a
https://dropgalaxy.vip/gruhu9befja3
Trouble downloading? Read This.