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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming), 2nd Edition by William Davies
Requirements: .ePUB reader, 1.67 MB
Overview: Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.
It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.
Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/k7l1zt383uhb
https://dropgalaxy.vip/n2k2hce9cf3d
https://uploadrar.com/4ghszkre5w3e
Trouble downloading? Read This.
Requirements: .ePUB reader, 1.67 MB
Overview: Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.
It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.
Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/k7l1zt383uhb
https://dropgalaxy.vip/n2k2hce9cf3d
https://uploadrar.com/4ghszkre5w3e
Trouble downloading? Read This.
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