Pilates For Aerialists by Carissa Laitinen Kniss, Khristen Pahler, Julianna Hane, Jessica Labosco, Charlie Collier
Requirements: .PDF reader, 15 MB
Overview: This manual is a great resource for Aerial instructors providing them with an outline to help students build specific skills and techniques from the ground up. The manual provides step by step instructions for each exercise, along with breath cues, anatomy overviews, and connections to aerial skills. Additionally, there are sample class layouts and flow charts to assist instructors with integrating Pilates technique with an aerial class. This book does pair well with the live teacher training, where participants gain access to additional exercises, teaching tips and more.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/8qxjvshw5dno
https://dropgalaxy.vip/n5bs7sbijc75
Trouble downloading? Read This.
Requirements: .PDF reader, 15 MB
Overview: This manual is a great resource for Aerial instructors providing them with an outline to help students build specific skills and techniques from the ground up. The manual provides step by step instructions for each exercise, along with breath cues, anatomy overviews, and connections to aerial skills. Additionally, there are sample class layouts and flow charts to assist instructors with integrating Pilates technique with an aerial class. This book does pair well with the live teacher training, where participants gain access to additional exercises, teaching tips and more.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/8qxjvshw5dno
https://dropgalaxy.vip/n5bs7sbijc75
Trouble downloading? Read This.