Dumbbell Training, Second Edition by Allen Hedrick
Requirements: .ePUB reader, 104 MB
Overview: One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts for just about anyone. Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/gbib5no0i0hn
https://dropgalaxy.vip/c2ny3dr2sibx
Trouble downloading? Read This.
Requirements: .ePUB reader, 104 MB
Overview: One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts for just about anyone. Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/gbib5no0i0hn
https://dropgalaxy.vip/c2ny3dr2sibx
Trouble downloading? Read This.