In Praise of Walking: The New Science of How We Walk and Why it’s Good for Us by Shane O'Mara
Requirements: .ePUB reader, 1.4 MB
Overview: Walking upright on two feet is a uniquely human skill. It defines us as a species.It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O’Mara invites us to marvel at the benefits it confers on our bodies and minds.In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system.Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/s5c7ky58itbu
https://dropgalaxy.vip/9fd4qreth2c5
Trouble downloading? Read This.
Requirements: .ePUB reader, 1.4 MB
Overview: Walking upright on two feet is a uniquely human skill. It defines us as a species.It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O’Mara invites us to marvel at the benefits it confers on our bodies and minds.In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system.Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/s5c7ky58itbu
https://dropgalaxy.vip/9fd4qreth2c5
Trouble downloading? Read This.