Self-help, fitness/exercise
Mar 23rd, 2021, 11:29 pm
The Ultimate Guide to Building Muscle by Samuele Floril
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 9.36 Mb
Overview: Using the latest research from the world’s leading strength and conditioning coaches, this book aims to provide the final word on how to add muscle quickly and safely. It will be both the ultimate reference guide for weight training, as well as providing a full workout and nutrition plan for any man. Suitable for all levels.
Genre: Non-Fiction > Health, Fitness & Self-help

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Mar 23rd, 2021, 11:29 pm