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Stress: The Psychology of Managing Pressure by DK, Diane McIntosh, Jonathan Horowitz, Megan Kaye
Requirements: .ePUB reader, 96 Mb
Overview: Pratical strategies to turn pressure into positive energy.
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.
This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. "Stress: The Psychology of Managing Pressure" helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://rg.to/file/8fd8dc1f95d3e4d5fb43823c475312ee
https://katfile.com/vxhanzp407xe
https://filefox.cc/4ykvs8aa2zmd
Trouble downloading? Read This.
Requirements: .ePUB reader, 96 Mb
Overview: Pratical strategies to turn pressure into positive energy.
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.
This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. "Stress: The Psychology of Managing Pressure" helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://rg.to/file/8fd8dc1f95d3e4d5fb43823c475312ee
https://katfile.com/vxhanzp407xe
https://filefox.cc/4ykvs8aa2zmd
Trouble downloading? Read This.