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Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma by Janina Scarlet
Requirements: .ePUB reader, 2.30 MB
Overview: Discover your own superpowers, and be the hero you were meant to be!
Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you do have the strength within you to rise above life's challenges. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide will help you get started.
In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/5tcx101mnezx
https://rapidgator.net/file/95ce1199791 ... .epub.html
Trouble downloading? Read This.
Requirements: .ePUB reader, 2.30 MB
Overview: Discover your own superpowers, and be the hero you were meant to be!
Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you do have the strength within you to rise above life's challenges. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide will help you get started.
In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/5tcx101mnezx
https://rapidgator.net/file/95ce1199791 ... .epub.html
Trouble downloading? Read This.
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