Major eBook Releaser
- Posts 84263
- Location PUB-G...
- WRZ$
534836.79
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way, UK Edition by Petra Bracht, Mira Flatt
Requirements: .ePUB reader, 160.35 MB
Overview: Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset? You can start at any time and lose weight while still eating the foods you love. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep).
The result can be astounding: weight loss, a stronger immune system, increased longevity and so much more. Let Petra Bracht, General Practitioner and Naturopath, and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes including ideas for lunch, such as Rainbow Summer Rolls, protein-packed dinners, like Smoked Tofu Potato Salad or Chili sin Carne and healthy desserts like Chocolate Cardamom Truffles.
Live healthier - and longer - with this complete vegan guide to intermittent fasting.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/zcp5d3wyqxlq
https://rapidgator.net/file/56366fabab8 ... .epub.html
Trouble downloading? Read This.
Requirements: .ePUB reader, 160.35 MB
Overview: Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset? You can start at any time and lose weight while still eating the foods you love. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep).
The result can be astounding: weight loss, a stronger immune system, increased longevity and so much more. Let Petra Bracht, General Practitioner and Naturopath, and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes including ideas for lunch, such as Rainbow Summer Rolls, protein-packed dinners, like Smoked Tofu Potato Salad or Chili sin Carne and healthy desserts like Chocolate Cardamom Truffles.
Live healthier - and longer - with this complete vegan guide to intermittent fasting.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/zcp5d3wyqxlq
https://rapidgator.net/file/56366fabab8 ... .epub.html
Trouble downloading? Read This.
Please follow the rules, only one re-up request per user per day, thank you.
HappyLinks286