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Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation by Nancy Gerstein
Requirements: .ePUB reader, 159,9 MB
Overview: Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation provides 100 ready-to-use lesson plans of varying lengths to save prep time and help yoga teachers bring yoga concepts and philosophies into practice both on and off the mat through asanas, meditations, pranayama practices, and words of motivation to share during class.
Genre: Non-Fiction > Health, Fitness & Self-help



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