Your Period Handbook: Natural Solutions for Stress Free Menstruation by Natasha Richardson
Requirements: .PDF reader, 143 MB
Overview: Have you ever been told that there’s nothing that can be done for your period problems? Or that taking the contraceptive pill will solve everything? For the millions of women who suffer from debilitating pain, erratic periods, heavy bleeding or the effects of premenstrual-syndrome every month, this book explores a crucial missing link – stress.
Drawing on personal experience of overcoming crippling period pain and clinical expertise as a medical herbalist specializing in women’s health, Natasha Richardson give a comprehensive overview of how stress is impacting our hormones, and our lives.
Warning of the creeping effects of stress on our hormonal balance and wellbeing, she explores the science of slow living and gives practical advice on changing the way we approach our daily schedules – from sleep to nutrition and using simple herbal remedies. Relaxation is a life skill we have lost the art of practicing and we must fight to reclaim it.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/v7ef1de56ntg
https://dropgalaxy.vip/gzo70nup391t
Trouble downloading? Read This.
Requirements: .PDF reader, 143 MB
Overview: Have you ever been told that there’s nothing that can be done for your period problems? Or that taking the contraceptive pill will solve everything? For the millions of women who suffer from debilitating pain, erratic periods, heavy bleeding or the effects of premenstrual-syndrome every month, this book explores a crucial missing link – stress.
Drawing on personal experience of overcoming crippling period pain and clinical expertise as a medical herbalist specializing in women’s health, Natasha Richardson give a comprehensive overview of how stress is impacting our hormones, and our lives.
Warning of the creeping effects of stress on our hormonal balance and wellbeing, she explores the science of slow living and gives practical advice on changing the way we approach our daily schedules – from sleep to nutrition and using simple herbal remedies. Relaxation is a life skill we have lost the art of practicing and we must fight to reclaim it.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/v7ef1de56ntg
https://dropgalaxy.vip/gzo70nup391t
Trouble downloading? Read This.