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Yoga for Better Sleep: Ancient Wisdom Meets Modern Science by Mark Stephens
Requirements: .ePUB reader, 6.9 Mb
Overview: Learn simple yoga techniques—poses, meditations, and breathwork—to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.
Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation practices—for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://rg.to/file/8091419ab97cc35dcfd465c0b81f9f1c
https://userupload.in/m13jp0veh7ay
https://katfile.com/48kpqwnbg59s
Trouble downloading? Read This.
Requirements: .ePUB reader, 6.9 Mb
Overview: Learn simple yoga techniques—poses, meditations, and breathwork—to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.
Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation practices—for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://rg.to/file/8091419ab97cc35dcfd465c0b81f9f1c
https://userupload.in/m13jp0veh7ay
https://katfile.com/48kpqwnbg59s
Trouble downloading? Read This.