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A Pilates Primer: The Combo Millennium Edition by Joseph H. Pilates, William J. Miller
Requirements: .ePUB reader, 4.9 Mb
Overview: This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Library of Congress books written by Joe Pilates. It makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://rg.to/file/14f34979f6643619dd3a1962f3069e73
https://userupload.net/ni6vmzu85ouf
https://katfile.com/936062owq04b
Trouble downloading? Read This.
Requirements: .ePUB reader, 4.9 Mb
Overview: This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Library of Congress books written by Joe Pilates. It makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://rg.to/file/14f34979f6643619dd3a1962f3069e73
https://userupload.net/ni6vmzu85ouf
https://katfile.com/936062owq04b
Trouble downloading? Read This.