Major eBook Releaser
Inactive Poster
Inactive Poster
- Posts 61273
- WRZ$
319876.60
The Exercise Cure: A Doctor's All-Natural, No-Pill Prescription for Better Health and Longer Life by Jordan Metzl, Andrew Heffernan
Requirements: .ePUB reader, 11 Mb
Overview: Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if readers could use specific workouts to prevent, improve, or cure what ails them?As Dr. Jordan Metzl says, “Exercise is medicine.” Now he puts that philosophy—along with cutting-edge research and a motivational bedside manner—into a groundbreaking book delivering a head-to-toe list of maladies that affect quality of life for millions. He then offers the specific exercise prescriptions that will help fix them—from type 2 diabetes to depression, from arthritic joints to PMS, from addiction to sleep apnea.The Exercise Cure received an amazing amount of publicity in hardcover for its simple approach to weight loss and better health for everyone. The book offers an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level.“Doctors have long focused on the treatment of disease. Now we have a manual that highlights a means of prevention. As Dr. Metzl touts, exercise is one of the world’s most effective medicines.” —Sanjay Gupta, MD, chief medical correspondent, CNN
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://rg.to/file/aeee2778b54c52ad8ccc9ea0dc2387b8
https://filefox.cc/x9taebrhi3y0
Trouble downloading? Read This.
Requirements: .ePUB reader, 11 Mb
Overview: Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if readers could use specific workouts to prevent, improve, or cure what ails them?As Dr. Jordan Metzl says, “Exercise is medicine.” Now he puts that philosophy—along with cutting-edge research and a motivational bedside manner—into a groundbreaking book delivering a head-to-toe list of maladies that affect quality of life for millions. He then offers the specific exercise prescriptions that will help fix them—from type 2 diabetes to depression, from arthritic joints to PMS, from addiction to sleep apnea.The Exercise Cure received an amazing amount of publicity in hardcover for its simple approach to weight loss and better health for everyone. The book offers an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level.“Doctors have long focused on the treatment of disease. Now we have a manual that highlights a means of prevention. As Dr. Metzl touts, exercise is one of the world’s most effective medicines.” —Sanjay Gupta, MD, chief medical correspondent, CNN
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://rg.to/file/aeee2778b54c52ad8ccc9ea0dc2387b8
https://filefox.cc/x9taebrhi3y0
Trouble downloading? Read This.