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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness by Richard O'Connor
Requirements: .ePUB, .PDF reader, 5.3 Mb
Overview: Our brains weren’t built for this.
Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can
- recognize the hidden effects of stress on your brain and body
- understand your inner sanity in conflict with a crazy world
- develop self-control over how you think, act and feel when stressed
- regain a sense of meaning and purpose in your life
You already know how to “do” stress. With the help of this book, you can undo it, too.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://rg.to/file/c71294db169a71ccd118a83e23ce0064
https://katfile.com/rqguit7l6vno
https://rosefile.net/oht8eqq894
Trouble downloading? Read This.
Requirements: .ePUB, .PDF reader, 5.3 Mb
Overview: Our brains weren’t built for this.
Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can
- recognize the hidden effects of stress on your brain and body
- understand your inner sanity in conflict with a crazy world
- develop self-control over how you think, act and feel when stressed
- regain a sense of meaning and purpose in your life
You already know how to “do” stress. With the help of this book, you can undo it, too.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://rg.to/file/c71294db169a71ccd118a83e23ce0064
https://katfile.com/rqguit7l6vno
https://rosefile.net/oht8eqq894
Trouble downloading? Read This.