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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals by Dr. Joseph Mercola
Requirements: .ePUB, .MOBI/.AZW reader, 8.3 Mb
Overview: From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health.
We all know that food is medicine–yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more.
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://rg.to/file/e98682fb22a30d43bc472d384f7c6ce3
https://katfile.com/3sqvru0jmp3o
https://rosefile.net/82u5yk13bj
Trouble downloading? Read This.
Requirements: .ePUB, .MOBI/.AZW reader, 8.3 Mb
Overview: From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health.
We all know that food is medicine–yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more.
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://rg.to/file/e98682fb22a30d43bc472d384f7c6ce3
https://katfile.com/3sqvru0jmp3o
https://rosefile.net/82u5yk13bj
Trouble downloading? Read This.