7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days by Liam Owen
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 11 MB
Overview: The science-based method for restoring your energy and getting into shape in less than 7 minutes a day, even if you think it’s too late to start.
Are you constantly worrying about becoming frail and suffering injuries from falls?
Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication?
Do you wish you had a way to improve your health that’s safe and not as confusing and complicated as all the other fitness programmes out there?
If you’re a senior citizen who feels like their health is slowly going downhill, you’re not alone.
According to the National Council on Aging, around 80% of the elderly population is suffering from at least one chronic disease, and 77% have two or more diseases.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/ewe4xl3foyka
https://dropgalaxy.vip/plkd59eqkss7
Trouble downloading? Read This.
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 11 MB
Overview: The science-based method for restoring your energy and getting into shape in less than 7 minutes a day, even if you think it’s too late to start.
Are you constantly worrying about becoming frail and suffering injuries from falls?
Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication?
Do you wish you had a way to improve your health that’s safe and not as confusing and complicated as all the other fitness programmes out there?
If you’re a senior citizen who feels like their health is slowly going downhill, you’re not alone.
According to the National Council on Aging, around 80% of the elderly population is suffering from at least one chronic disease, and 77% have two or more diseases.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/ewe4xl3foyka
https://dropgalaxy.vip/plkd59eqkss7
Trouble downloading? Read This.