Reconnect to Your Core: A Practical Guide on How to Feel Good and Be Happy by Kristian S. Nibe
Requirements: .ePUB reader, 9mb
Overview: Learn how your brain works so you can overcome anxiety and depression and live with confidence and energy.
Many people live their lives unhappy and unfulfilled. They struggle with anxiety, depression, stress, physical pain, low energy, boredom, endless worrying, lack of enthusiasm, and relationship issues.
By combining neuroscience, psychotherapy techniques, and consciousness research, clinical psychologist Kristian S. Nibe explains how our brain automatically suppresses our feelings with anxiety and why this anxiety-mechanism is the main cause of psychological symptoms.
The massive influence this automatic feeling-to-anxiety mechanism has for our happiness and well-being, and how you may overcome this mechanism in order to heal your symptoms and regain your confidence and energy are explained.
By using easy to understand concepts, examples, tools, and techniques you will be able to finally understand how your brain works and how anxiety and stress is created and what you can do to overcome it and start living up to your potential.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.in/cjc119a5mkqv
https://dropgalaxy.vip/x11ge97xekaf
Trouble downloading? Read This.
Requirements: .ePUB reader, 9mb
Overview: Learn how your brain works so you can overcome anxiety and depression and live with confidence and energy.
Many people live their lives unhappy and unfulfilled. They struggle with anxiety, depression, stress, physical pain, low energy, boredom, endless worrying, lack of enthusiasm, and relationship issues.
By combining neuroscience, psychotherapy techniques, and consciousness research, clinical psychologist Kristian S. Nibe explains how our brain automatically suppresses our feelings with anxiety and why this anxiety-mechanism is the main cause of psychological symptoms.
The massive influence this automatic feeling-to-anxiety mechanism has for our happiness and well-being, and how you may overcome this mechanism in order to heal your symptoms and regain your confidence and energy are explained.
By using easy to understand concepts, examples, tools, and techniques you will be able to finally understand how your brain works and how anxiety and stress is created and what you can do to overcome it and start living up to your potential.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.in/cjc119a5mkqv
https://dropgalaxy.vip/x11ge97xekaf
Trouble downloading? Read This.