Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance by Nunzio Signore
Requirements: .PDF reader, 9mb
Overview: For years strength coaches relied solely on one-repetition maximum percentages to select loads for specific phases of program design. Today, however, more and more coaches have turned to velocity-based training for its pinpoint accuracy in measuring athletes’ explosive power through the monitoring of bar and body speeds. As one of the first books of its kind to feature this exciting new method for increasing explosive power, Velocity-Based Training takes an in-depth look into how to best incorporate velocity-based training (VBT) into an athlete’s training program.
Author Nunzio Signore is one of the most in-demand strength and conditioning coaches in New York and has worked with players from the Minnesota Twins, Anaheim Angels, New York Yankees, New York Mets, Arizona Diamondbacks, and Seattle Mariners, to name a few. In Velocity-Based Training, Signore will show you how bring your athletes to greater levels of strength, speed, and power at a faster rate.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.in/3x4gid1cu4nt
https://dropgalaxy.vip/2iz6iphd8rdw
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Requirements: .PDF reader, 9mb
Overview: For years strength coaches relied solely on one-repetition maximum percentages to select loads for specific phases of program design. Today, however, more and more coaches have turned to velocity-based training for its pinpoint accuracy in measuring athletes’ explosive power through the monitoring of bar and body speeds. As one of the first books of its kind to feature this exciting new method for increasing explosive power, Velocity-Based Training takes an in-depth look into how to best incorporate velocity-based training (VBT) into an athlete’s training program.
Author Nunzio Signore is one of the most in-demand strength and conditioning coaches in New York and has worked with players from the Minnesota Twins, Anaheim Angels, New York Yankees, New York Mets, Arizona Diamondbacks, and Seattle Mariners, to name a few. In Velocity-Based Training, Signore will show you how bring your athletes to greater levels of strength, speed, and power at a faster rate.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.in/3x4gid1cu4nt
https://dropgalaxy.vip/2iz6iphd8rdw
Trouble downloading? Read This.