Pilates for Runners: Everything you need to start using Pilates to improve your running – get stronger, more flexible, avoid injury and improve your performance by Harri Angell
Requirements: .ePUB reader, 81,7 MB
Overview: Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://dropgalaxy.vip/mdf8rcb4baw4
https://turbobit.net/69f7y4fw01ju.html
https://rg.to/file/b4dba61b602ba1dd2ad85ee18108d2e1
Trouble downloading? Read This.
Requirements: .ePUB reader, 81,7 MB
Overview: Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://dropgalaxy.vip/mdf8rcb4baw4
https://turbobit.net/69f7y4fw01ju.html
https://rg.to/file/b4dba61b602ba1dd2ad85ee18108d2e1
Trouble downloading? Read This.