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Fitness and Wellness with Web Study Guide-Loose-Leaf Edition: A Way of Life By Carol Armbruster; Ellen M Evans; Catherine M Sherwood-Laughlin
Requirements: .PDF reader, 89.0 MB
Overview: This is the loose-leaf version ofFitness and Wellness: A Way of Life With Web Study Guide, which offers students an affordable, printed version of the text.With content targeted specifically toward the college-age population,Fitness and Wellness: A Way of Life With Web Study Guidepresents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles.Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority of which has focused on the college population. This enables them to present the material in a contemporary manner that is easily relatable and understood by students.Relevant information on topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, becauseFitness and Wellness
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/dqne9z1dmhtc
https://dropgalaxy.vip/x5wrjl2rr3gh
Trouble downloading? Read This.
Requirements: .PDF reader, 89.0 MB
Overview: This is the loose-leaf version ofFitness and Wellness: A Way of Life With Web Study Guide, which offers students an affordable, printed version of the text.With content targeted specifically toward the college-age population,Fitness and Wellness: A Way of Life With Web Study Guidepresents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles.Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority of which has focused on the college population. This enables them to present the material in a contemporary manner that is easily relatable and understood by students.Relevant information on topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, becauseFitness and Wellness
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/dqne9z1dmhtc
https://dropgalaxy.vip/x5wrjl2rr3gh
Trouble downloading? Read This.
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