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Stop Worrying: Get Your Life Back On Track With Cbt by Ad Kerkhof
Requirements: .PDF reader, 8.0 MB
Overview: Dr Steven Melemis, author of I Want To Change My Life
We all worry about things - some of us even worry about the fact that we are worrying. This practical book will help you to put your fears into perspective and teach you to cope with stressful situations. Supporting and offering advice to worriers, as well as their family and friends, this book also provides guidance for professionals who work in mental health, especially those who recommend self-help to their clients.
Other contributors: Saida Akhnikh, Anneke Koopman, Maarten van der Linde, Marleen Stam and Elvan Tutkun were doctoral students in clinical psychology at the VU University of Amsterdam where they carried out research on the Stop Worrying Project, which formed the basis of this book.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/pghp846ksi3y
https://dropgalaxy.vip/vom8lxpw8rqx
Trouble downloading? Read This.
Requirements: .PDF reader, 8.0 MB
Overview: Dr Steven Melemis, author of I Want To Change My Life
We all worry about things - some of us even worry about the fact that we are worrying. This practical book will help you to put your fears into perspective and teach you to cope with stressful situations. Supporting and offering advice to worriers, as well as their family and friends, this book also provides guidance for professionals who work in mental health, especially those who recommend self-help to their clients.
Other contributors: Saida Akhnikh, Anneke Koopman, Maarten van der Linde, Marleen Stam and Elvan Tutkun were doctoral students in clinical psychology at the VU University of Amsterdam where they carried out research on the Stop Worrying Project, which formed the basis of this book.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/pghp846ksi3y
https://dropgalaxy.vip/vom8lxpw8rqx
Trouble downloading? Read This.
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