Toxic Thoughts: 5 Simple Ways To Take Control of Your Thoughts & Emotions by K.C. Myler
Requirements: .ePUB reader, 165 KB
Overview: The Essential 5 Step Guide to Defeat Your Toxic Mindset
Do you constantly judge and fixate on your actions and decisions?
Do your thoughts make you increasingly anxious?
Are you always a ‘glass half empty type of person?
If you answered ‘yes’ to any of the above questions, then you may have what psychologists call a “toxic mindset”—resulting in anxiety, depression, lower self-esteem, and poor quality of life.
According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80% of those are negative.
While self-talk—the voice in your head—is natural in helping you make decisions, many times it can take a negative path, becoming a toxic trap of self-hate that limits you from living a healthy life.
However, there is a way to combat toxic thinking, and it doesn’t involve spending your hard-earned cash on costly medicines or treatments.
In Toxic Thinking, you’ll find tools and techniques backed by research to start you on your journey towards self-help. You’ll discover:
Genre: Non-Fiction >Health, Fitness & Self-help
Download Instructions:
https://www.restfilee.com/zrfw1u6osij3
Mirror:
https://www.centfile.com/muohway244r0
Trouble downloading? Read This.
Requirements: .ePUB reader, 165 KB
Overview: The Essential 5 Step Guide to Defeat Your Toxic Mindset
Do you constantly judge and fixate on your actions and decisions?
Do your thoughts make you increasingly anxious?
Are you always a ‘glass half empty type of person?
If you answered ‘yes’ to any of the above questions, then you may have what psychologists call a “toxic mindset”—resulting in anxiety, depression, lower self-esteem, and poor quality of life.
According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80% of those are negative.
While self-talk—the voice in your head—is natural in helping you make decisions, many times it can take a negative path, becoming a toxic trap of self-hate that limits you from living a healthy life.
However, there is a way to combat toxic thinking, and it doesn’t involve spending your hard-earned cash on costly medicines or treatments.
In Toxic Thinking, you’ll find tools and techniques backed by research to start you on your journey towards self-help. You’ll discover:
Genre: Non-Fiction >Health, Fitness & Self-help
Download Instructions:
https://www.restfilee.com/zrfw1u6osij3
Mirror:
https://www.centfile.com/muohway244r0
Trouble downloading? Read This.