Whole Body Vibration for Seniors by Becky Chambers
Requirements: .ePUB reader, 5.1 MB
Overview: Whole Body Vibration is a well-established, proven workout system for young people and athletes. Now, Becky Chambers, an expert in whole body vibration and author of the previous best-seller,Whole Body Vibration: The Future of Good Health, has turned her attention to the many benefits a gentler, integrated form of this workout can offer seniors, and others with health issues.
Whole body vibration's revolutionary capacity to boost energy, mood, memory, sleep, libido, muscle strength, bone density, balance, and flexibility directly addresses the specific physical challenges most people face as they age - and the results of a 2019 survey of Chambers's clients show that seniors can achieve these benefits, too, along with dramatic decreases in pain levels.
Whole Body Vibration for Seniors presents a comprehensive approach to senior fitness and wellness - a workout system that focuses on the issues we encounter with age. It can help with:
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://www.centfile.com/bo17qma26mm1
Mirror:
https://www.restfilee.com/g0zuzbmodkf8
Trouble downloading? Read This.
Requirements: .ePUB reader, 5.1 MB
Overview: Whole Body Vibration is a well-established, proven workout system for young people and athletes. Now, Becky Chambers, an expert in whole body vibration and author of the previous best-seller,Whole Body Vibration: The Future of Good Health, has turned her attention to the many benefits a gentler, integrated form of this workout can offer seniors, and others with health issues.
Whole body vibration's revolutionary capacity to boost energy, mood, memory, sleep, libido, muscle strength, bone density, balance, and flexibility directly addresses the specific physical challenges most people face as they age - and the results of a 2019 survey of Chambers's clients show that seniors can achieve these benefits, too, along with dramatic decreases in pain levels.
Whole Body Vibration for Seniors presents a comprehensive approach to senior fitness and wellness - a workout system that focuses on the issues we encounter with age. It can help with:
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://www.centfile.com/bo17qma26mm1
Mirror:
https://www.restfilee.com/g0zuzbmodkf8
Trouble downloading? Read This.