Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond by James Atkinson
Requirements: .ePUB, .PDF reader, 7 MB
Overview: Bodyweight training and calisthenics exercise are the most accessible form of exercise for everyone!
If you:
Want to exercise at home or on the go
Are a total beginner or senior that wants an effective bodyweight training routine
Want to burn fat whilst toning, strengthening, and shaping your body
Need full body workouts, specific muscle groups development or functional training
Are a more advanced trainer looking to progress with calisthenics
Are looking for low impact, effective workouts
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/hvi48287izrh
https://dropgalaxy.vip/0trp0r2e206u
Trouble downloading? Read This.
Requirements: .ePUB, .PDF reader, 7 MB
Overview: Bodyweight training and calisthenics exercise are the most accessible form of exercise for everyone!
If you:
Want to exercise at home or on the go
Are a total beginner or senior that wants an effective bodyweight training routine
Want to burn fat whilst toning, strengthening, and shaping your body
Need full body workouts, specific muscle groups development or functional training
Are a more advanced trainer looking to progress with calisthenics
Are looking for low impact, effective workouts
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/hvi48287izrh
https://dropgalaxy.vip/0trp0r2e206u
Trouble downloading? Read This.