Getting Over Anxiety The Yogic Way: Unique Ancient Indian Techniques to Stop Toxic Thoughts, End Panic Attacks and Create a Happy Life. (Yogic Brain Mastery) by Advait
Requirements: .ePUB reader, 1.2 MB
Overview: Discover how to Stop Toxic Thoughts, End Panic Attacks and Create a Happy Life by using Ancient Yogic techniques for just 20 minutes a day!!!
Do you worry constantly about your work and the anxiety arising out of it does not let you sleep peacefully?Is your mind always overflowing with negative thoughts, keeping you perpetually under stress?Do you dread the way you feel during a panic attack, which leaves you stunned like a deer in the headlights with your heart pumping wildly and sweat gushing out of every pore of your body?Well, you are not alone, roughly 20% population of the US of A suffers from anxiety disorders which are treated with oral medications, that are basically lab made synthetic hormones. These medicines themselves come with a plethora of side-effects.Imagine trying to douse out the fire in your garage with a can of sanitizer and burning down your entire home in the process.The right way to deal with anxiety, is from the inside out.Understand how your body functions, learn what buttons to press and when.You will find a lot of books that will talk about getting over anxiety by changing your mindset and habits, but what all those books end up doing is talk big, talk a lot but give very less or zero actionable instructions.This book is different, it is chock full of simple actionable techniques, explained in detail with proper instructions about when and how to practice those.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://www.centfile.com/jjg5crsyon6b
Mirror:
https://www.restfilee.com/86htpbevwsrs
Trouble downloading? Read This.
Requirements: .ePUB reader, 1.2 MB
Overview: Discover how to Stop Toxic Thoughts, End Panic Attacks and Create a Happy Life by using Ancient Yogic techniques for just 20 minutes a day!!!
Do you worry constantly about your work and the anxiety arising out of it does not let you sleep peacefully?Is your mind always overflowing with negative thoughts, keeping you perpetually under stress?Do you dread the way you feel during a panic attack, which leaves you stunned like a deer in the headlights with your heart pumping wildly and sweat gushing out of every pore of your body?Well, you are not alone, roughly 20% population of the US of A suffers from anxiety disorders which are treated with oral medications, that are basically lab made synthetic hormones. These medicines themselves come with a plethora of side-effects.Imagine trying to douse out the fire in your garage with a can of sanitizer and burning down your entire home in the process.The right way to deal with anxiety, is from the inside out.Understand how your body functions, learn what buttons to press and when.You will find a lot of books that will talk about getting over anxiety by changing your mindset and habits, but what all those books end up doing is talk big, talk a lot but give very less or zero actionable instructions.This book is different, it is chock full of simple actionable techniques, explained in detail with proper instructions about when and how to practice those.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://www.centfile.com/jjg5crsyon6b
Mirror:
https://www.restfilee.com/86htpbevwsrs
Trouble downloading? Read This.