Functional training with the BODYMATE Fitness ball by Claire Alix Anderson
Requirements: .ePUB reader, 3 MB
Overview: You have decided to exercise with the BODYMATE fi tness ball. Congratulations! Training with this ball is extremely versatile and beneficial for the entire body. The exercises with the BODYMATE fi tness ball focus on four core areas: 1. Mobility 2. Endurance 3. Strength 4. Coordination Your back, stomach, legs, chest, arms, shoulders and buttocks are all challenged by the different exercises in this book. This strengthens all muscles and takes your fi tness to the next level.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/wv1xdk7t09tl
https://dropgalaxy.vip/r7u568hlvuzj
Trouble downloading? Read This.
Requirements: .ePUB reader, 3 MB
Overview: You have decided to exercise with the BODYMATE fi tness ball. Congratulations! Training with this ball is extremely versatile and beneficial for the entire body. The exercises with the BODYMATE fi tness ball focus on four core areas: 1. Mobility 2. Endurance 3. Strength 4. Coordination Your back, stomach, legs, chest, arms, shoulders and buttocks are all challenged by the different exercises in this book. This strengthens all muscles and takes your fi tness to the next level.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/wv1xdk7t09tl
https://dropgalaxy.vip/r7u568hlvuzj
Trouble downloading? Read This.