Self-help, fitness/exercise
Oct 31st, 2021, 12:57 pm
Get Strong, Get Fit, Get Happy: A life Manual for 40+ by Stuart Roberts
Requirements: .ePUB reader, 1.2 MB
Overview: Get Strong, Get Fit, Get Happy will give you the knowledge, confidence and inspiration to reach and maintain a level of health and fitness - for the rest of your life - that many would consider unattainable. Together with Personal Trainer and Naturopathic Nutritionist, Stuart Roberts, you'll consider how pre-conceived ideas and commonly-held perceptions about ageing and health can unwittingly convince us to expect significantly declining health and physical fitness as we get older. If you're approaching a milestone birthday and want to be the exception to the ageing rule, this manual, designed to support men and women aged 40-plus, would be a great way to celebrate the rest of your life.
Genre: Non-Fiction > Health, Fitness & Self-help

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Oct 31st, 2021, 12:57 pm

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