The Total Fitness Manual: Transform Your Body in Just 12 Weeks by Gold's Gym
Requirements: .ePUB reader, 20,2 MB
Overview: Looking to get in shape? The fitness experts at the world-renowned Gold’s Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training and nutrition will help you find the new you in no time. The Total Fitness Manual combines every bit on info you need to get in shape- and stay in shape for life. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book’s wealth of information on resistance training, cardio, nutrition, flexibility, and more. The 12-Week Challenge: Every year, Gold’s Gym challenges its members to commit to achieving their goals—in just 3 months. For the first time, this program is available in a book, with clear instructions, and advice on how to tailor the program to individual fitness journey. Success stories from past Challenge winners will also provide inspiration for those looking to transform their bodies.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://mega4up.org/3tw1rt7nwh9n
https://turbobit.net/yyw4ht820uw1.html
https://rg.to/file/d6febc30efbcff38f9581e6412028b3b
Trouble downloading? Read This.
Requirements: .ePUB reader, 20,2 MB
Overview: Looking to get in shape? The fitness experts at the world-renowned Gold’s Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training and nutrition will help you find the new you in no time. The Total Fitness Manual combines every bit on info you need to get in shape- and stay in shape for life. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book’s wealth of information on resistance training, cardio, nutrition, flexibility, and more. The 12-Week Challenge: Every year, Gold’s Gym challenges its members to commit to achieving their goals—in just 3 months. For the first time, this program is available in a book, with clear instructions, and advice on how to tailor the program to individual fitness journey. Success stories from past Challenge winners will also provide inspiration for those looking to transform their bodies.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://mega4up.org/3tw1rt7nwh9n
https://turbobit.net/yyw4ht820uw1.html
https://rg.to/file/d6febc30efbcff38f9581e6412028b3b
Trouble downloading? Read This.