Stretching by Suzanne Martin and Stephanie Richards
Requirements: .PDF reader, 15 MB
Overview: A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/hfd50ozc5yec
https://dropgalaxy.vip/obffr6zp63as
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Requirements: .PDF reader, 15 MB
Overview: A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/hfd50ozc5yec
https://dropgalaxy.vip/obffr6zp63as
Trouble downloading? Read This.