Self-help, fitness/exercise
Nov 19th, 2021, 4:25 pm
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion by Mark Kovacs
Requirements: .ePUB reader, 4.2 MB
Overview: RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM!

Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises—fully illustrated with step-by-step photos—this book shows how to take your workouts and abilities to the next level.
Genre: Non-Fiction > Health, Fitness & Self-help

Image

Download Instructions:
https://userupload.net/s0bpsj9ju5mb
https://dropgalaxy.vip/98q26icwb71l

Trouble downloading? Read This.
Nov 19th, 2021, 4:25 pm

Image
Please follow the rules, only one re-up request per user per day, thank you.
HappyLinks286