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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body by Bob Cooley
Requirements: .ePUB reader, 11,6 MB
Overview: Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.
Genre: Non-Fiction > Health, Fitness & Self-help



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