Understanding Your 7 Emotions; CBT for Everyday Emotions and Common Mental Health Problems by Lawrence Howells
Requirements: .PDF reader, 7 MB
Overview: The book provides a detailed understanding of the main human emotions – fear, sadness, anger, disgust, guilt, shame and happiness – showing how to live with them, and how to resolve problems with them. Each of the seven chapters also includes an ‘emotional trap’ to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in Emotion Science and Cognitive Behavioural Therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/gz4y8wvxs5qc
https://uploadrar.com/9fnktbpd2ftu
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Requirements: .PDF reader, 7 MB
Overview: The book provides a detailed understanding of the main human emotions – fear, sadness, anger, disgust, guilt, shame and happiness – showing how to live with them, and how to resolve problems with them. Each of the seven chapters also includes an ‘emotional trap’ to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in Emotion Science and Cognitive Behavioural Therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/gz4y8wvxs5qc
https://uploadrar.com/9fnktbpd2ftu
Trouble downloading? Read This.