The Science of Training for Muscle Growth as a Beginner: The Ultimate Evidence-Based Guide For Men and Women of All Ages by Dhimant Indrayan
Requirements: .ePUB, .PDF reader, 33 MB
Overview: There's a ton of information online about building muscle. Unfortunately, it's not uncommon for this information to conflict. For beginners, it can be simply confusing. Who should we trust?
Fortunately, we don't have to rely on anecdotes. There exist numerous scientific studies exploring how training with certain variables impacts muscle growth for a variety of demographics.
In this book, we explore over 130 studies to derive recommendations on how beginners of any demographic (men and women below and over the age of 50) can train optimally to build muscle.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/ridzy6w5c4k3
https://dropgalaxy.vip/tb9ry6ssb878
Trouble downloading? Read This.
Requirements: .ePUB, .PDF reader, 33 MB
Overview: There's a ton of information online about building muscle. Unfortunately, it's not uncommon for this information to conflict. For beginners, it can be simply confusing. Who should we trust?
Fortunately, we don't have to rely on anecdotes. There exist numerous scientific studies exploring how training with certain variables impacts muscle growth for a variety of demographics.
In this book, we explore over 130 studies to derive recommendations on how beginners of any demographic (men and women below and over the age of 50) can train optimally to build muscle.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/ridzy6w5c4k3
https://dropgalaxy.vip/tb9ry6ssb878
Trouble downloading? Read This.