The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free by Ali Miller
Requirements: .ePUB reader, 1.2 MB
Overview: Eat Meals that Calm Your Thoughts and Stop Anxiety for Good!
Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.
Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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Requirements: .ePUB reader, 1.2 MB
Overview: Eat Meals that Calm Your Thoughts and Stop Anxiety for Good!
Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.
Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/1fv9xa8v8cts
https://uploadrar.com/1hvb6sw2e0kl
Trouble downloading? Read This.