The DBT® Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating by Debra L. Safer, Sarah Adler, Philip C. Masson
Requirements: .ePUB reader, 1.8 MB
Overview: Eating can be a source of great pleasure–or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating."
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/1gyxnj77w1k5
https://rapidgator.net/file/7f7dcfc276c ... .epub.html
Trouble downloading? Read This.
Requirements: .ePUB reader, 1.8 MB
Overview: Eating can be a source of great pleasure–or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating."
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/1gyxnj77w1k5
https://rapidgator.net/file/7f7dcfc276c ... .epub.html
Trouble downloading? Read This.
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