Mindful Yoga: Many Useful Things to Get Start: Mindfulness and Yoga Book by Nicole Sexton
Requirements: .ePUB reader, 5 MB
Overview: Much is known about the benefits of mindfulness and the benefits of yoga, but what happens when you combine the two together? A relatively new form of yoga called Mindful Yoga, applies traditional Buddhist mindfulness teachings to the physical practice of yoga, offering even deeper insights into the mind and a truly life-changing approach to your practice. Read on to learn all about its benefits, specific mindful yoga poses, and mindful yoga retreats to help you cultivate greater awareness, consciousness, and improved quality of life.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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Requirements: .ePUB reader, 5 MB
Overview: Much is known about the benefits of mindfulness and the benefits of yoga, but what happens when you combine the two together? A relatively new form of yoga called Mindful Yoga, applies traditional Buddhist mindfulness teachings to the physical practice of yoga, offering even deeper insights into the mind and a truly life-changing approach to your practice. Read on to learn all about its benefits, specific mindful yoga poses, and mindful yoga retreats to help you cultivate greater awareness, consciousness, and improved quality of life.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/rh82i38yak2h
https://uploadrar.com/tllf07i4t84t
Trouble downloading? Read This.
Last edited by Militaryman76 on Jan 18th, 2022, 5:25 am, edited 1 time in total.