Self-help, fitness/exercise
Jan 27th, 2022, 8:12 am
Massage, Aromatherapy & Yoga by Carole McGilvery
Requirements: .PDF reader, 107 MB
Overview: This wonderful little guide also focuses on the timeless Indian philosophy of yoga, which brings together physical and spiritual discipline to promote health and peace of mind. This section, which is based on the internationally renowned Iyengar method, provides a ten-week course for home practice including exercise, relaxation, and breath control.
Genre: Non-Fiction > Health, Fitness & Self-help

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Jan 27th, 2022, 8:12 am

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