Kripalu Yoga: A Guide to Practice On and Off the Mat by Richard Faulds
Requirements: .ePUB reader, 13,7 MB
Overview: From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types. Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://mega4up.org/nc0jpdzr1al9
https://turbobit.net/ltyn25ctmvz9.html
https://rg.to/file/e356aa0a3e573921c0d56144b107404a
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Requirements: .ePUB reader, 13,7 MB
Overview: From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types. Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://mega4up.org/nc0jpdzr1al9
https://turbobit.net/ltyn25ctmvz9.html
https://rg.to/file/e356aa0a3e573921c0d56144b107404a
Trouble downloading? Read This.