Minimalism & Mental Health: Tips and Tricks for Simplifying Your Life by Allyson Hodge
Requirements: .ePUB reader, 0.16MB
Overview: What if only a few changes to your home and life routine could dramatically improve your life satisfaction? What if you could gain a few hours a day to dedicate to your well-being, to read, exercise, or to spend with your loved ones?
Amazon bestselling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients, as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: how can minimalism impact our mental health?
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://www.upload-4ever.com/dzzc69i09zyf
https://rg.to/file/4a16cafc918c5e16071d0437759b0c91
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Requirements: .ePUB reader, 0.16MB
Overview: What if only a few changes to your home and life routine could dramatically improve your life satisfaction? What if you could gain a few hours a day to dedicate to your well-being, to read, exercise, or to spend with your loved ones?
Amazon bestselling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients, as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: how can minimalism impact our mental health?
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://www.upload-4ever.com/dzzc69i09zyf
https://rg.to/file/4a16cafc918c5e16071d0437759b0c91
Trouble downloading? Read This.
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