Self-help, fitness/exercise
Feb 17th, 2022, 12:46 am
Yoga Nidra Sleep Meditation: Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind by Better Mindfulness Meditation
Requirements: .ePUB reader, 121 KB
Overview: Would you like to experience deep, healing states of relaxation - even if “quieting the mind” is something you normally struggle with?

Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs in between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.

Yoga Nidra practices have been scientifically proven to increase dopamine levels and heart rate variability (HRV) - both of which are associated with better sleep, lower stress, and a higher overall sense of well-being.

The professionals behind Yoga Nidra Sleep Meditation have combined years of mindfulness research to create these three meditations to help you:
Genre: Non-Fiction > Health, Fitness & Self-help

Image

Download Instructions:
https://www.centfile.com/1uoe4mkfx5y1

Mirror:
https://www.restfilee.com/omsxr1xil20a



Trouble downloading? Read This.
Feb 17th, 2022, 12:46 am