Running Your First Marathon: The Complete 20-Week Marathon Training Plan by Andrew Kastor
Requirements: .ePUB reader, 6 MB
Overview: As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you’ll need to go the distance.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
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Requirements: .ePUB reader, 6 MB
Overview: As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you’ll need to go the distance.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/zgfr9fm4eiqf
https://uploadrar.com/mddd98mcbztw
Trouble downloading? Read This.