Strength Training for Seniors: Step-by-step Guide To Strength Training Past 40 for Men and Women by Julia Warman
Requirements: .ePUB reader, 3 MB
Overview: Do you wonder whether you can still build and maintain your muscle strength and tone well into your senior years without spending hours at the gym, relying on supplements or engaging in strenuous exercises that increase your chances of sustaining injuries?
Genre: Non-Fiction > Health, Fitness & Self-help



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