7-Minute Core Exercises for Seniors: Daily Routines to Build Core Strength, Enhance Balance, Boost Confidence, and Boost Energy in 21 Days by Julia Warman
Requirements: .ePUB reader, 3 MB
Overview: Are you in your golden years but are struggling with balance and you are looking for a way to have more balance, strengthen your core and more so you can keep off back pain and other challenges that are common in old age?
And are you looking for a blueprint that takes away all the guesswork away from the whole process of building your core so you can continue living life on your terms, prevent falls and more?
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/ifvfeaeh2yku
https://uploadrar.com/4oafynebgz9p
Trouble downloading? Read This.
Requirements: .ePUB reader, 3 MB
Overview: Are you in your golden years but are struggling with balance and you are looking for a way to have more balance, strengthen your core and more so you can keep off back pain and other challenges that are common in old age?
And are you looking for a blueprint that takes away all the guesswork away from the whole process of building your core so you can continue living life on your terms, prevent falls and more?
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/ifvfeaeh2yku
https://uploadrar.com/4oafynebgz9p
Trouble downloading? Read This.