Workouts for Seniors 60+: 10 Minutes Daily Physical Exercises to Maintain Flexibility, Regaining Vitality and Positive Mood. by Jamie Peterson
Requirements: .ePUB reader, 3 MB
Overview: 60+ individuals' joints, muscles, general strength, and focus become naturally weaker through the age, to maintain our body settled to move well, we might need to plan a variety of training (on the mat, seated, standing) to boost energy, confidence, and a positive attitude.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/qx91g48sjyn0
https://uploadrar.com/dum41xbsekbi
Trouble downloading? Read This.
Requirements: .ePUB reader, 3 MB
Overview: 60+ individuals' joints, muscles, general strength, and focus become naturally weaker through the age, to maintain our body settled to move well, we might need to plan a variety of training (on the mat, seated, standing) to boost energy, confidence, and a positive attitude.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/qx91g48sjyn0
https://uploadrar.com/dum41xbsekbi
Trouble downloading? Read This.