Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices by Erica Hornthal
Requirements: .ePUB reader, 1.8 MB
Overview: An at-home mindful movement practice—cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.
When we talk about movement, most of us think “exercise.” But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health…and when we change the way we move, we can change the way we live.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/f4tmkm8vdx9w
https://dropgalaxy.vip/4ycvv4ifv3mt
Trouble downloading? Read This.
Requirements: .ePUB reader, 1.8 MB
Overview: An at-home mindful movement practice—cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.
When we talk about movement, most of us think “exercise.” But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health…and when we change the way we move, we can change the way we live.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/f4tmkm8vdx9w
https://dropgalaxy.vip/4ycvv4ifv3mt
Trouble downloading? Read This.
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