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Anger: Taming a Powerful Emotion by Gary Chapman
Requirements: .ePUB, .MOBI/.AZW reader, 1.20 MB
Overview: Are you handling your anger, or is your anger handling you?

Life is full of frustrations some big, some little. And while you might not be ready to blow a gasket, it’s easy to get angry in the wake of rejection, hurt, or embarrassment and anger can have a really tight grip.

In Anger: Taming a Powerful Emotion, Dr. Gary Chapman offers helpful (and sometimes surprising) insights into why you get angry and what you can do about it. Using real-life examples of transformed lives and relationships, Chapman explains how to:

Recognize the difference between "bad" and "good" anger
Use anger to motivate you toward positive change Release long-simmering resentment. Teach others (like your children) how to deal with anger. Anger is a reality of life, but it doesn’t have to control our lives. Learn how to handle anger and use it for good.

Includes reflection questions in each chapter; a 13-session discussion guide that’s perfect for small groups, workplace studies, and book clubs; and a personal anger assessment designed to help you see hose you manage anger.
Genre: Non-Fiction > Health, Fitness & Self-help > Anger Management > Relationships > Self-Help



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