Become More Mindful In A Day For Dummies by Shamash Alidina
Requirements: .ePUB reader, 3 MB
Overview: Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.
Open the book and find:
• An introduction to the basics of mindfulness meditation
• The difference between ‘formal’ and ‘informal’ meditation
• Several examples of mindful meditation, including the body scan meditation and sitting meditation
• How mindfulness can help in relationships
• Tips for exercising mindfully
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/3r2xx5km7623
https://uploadrar.com/328ykq4hayj6
Trouble downloading? Read This.
Requirements: .ePUB reader, 3 MB
Overview: Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.
Open the book and find:
• An introduction to the basics of mindfulness meditation
• The difference between ‘formal’ and ‘informal’ meditation
• Several examples of mindful meditation, including the body scan meditation and sitting meditation
• How mindfulness can help in relationships
• Tips for exercising mindfully
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/3r2xx5km7623
https://uploadrar.com/328ykq4hayj6
Trouble downloading? Read This.