Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime by Mark Lauren, Joshua Clark
Requirements: .ePUB reader, 231 MB
Overview: Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.
In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience.
With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://fikper.com/qTiltEP9sS/xi0Pacz7FvynkmamWbQU.zip.html
https://rg.to/file/c72e440420fe1590700b71cde6fbdc6b
https://mega4upload.com/93vtnnnkb4vt
Trouble downloading? Read This.
Requirements: .ePUB reader, 231 MB
Overview: Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.
In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience.
With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://fikper.com/qTiltEP9sS/xi0Pacz7FvynkmamWbQU.zip.html
https://rg.to/file/c72e440420fe1590700b71cde6fbdc6b
https://mega4upload.com/93vtnnnkb4vt
Trouble downloading? Read This.