Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down by Sarah Kurchak
Requirements: .ePUB reader, 4.0 MB
Overview: Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.
Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/6qqffdsgzthb
https://dropgalaxy.vip/af00eyaqycdw
Trouble downloading? Read This.
Requirements: .ePUB reader, 4.0 MB
Overview: Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.
Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/6qqffdsgzthb
https://dropgalaxy.vip/af00eyaqycdw
Trouble downloading? Read This.
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